Free Yin Yoga Class – Liver detox – Free Udemy Courses
Inner Thighs/Side body – Liver & Gallbladder Meridians
What you’ll learn
Free Yin Yoga Class – Liver detox – Free Udemy Courses
- What is Yin yoga – history, fascia, causes of tension, & the mind/body connection
- The benefits of the Yin yoga practice – physical, emotional, energetic, releasing old wounds, & how the practice differs from your Yang styles.
- Understand the foundational principles of the Yin yoga practice
- Understand why we include resting period’s called rebounds within the yin yoga style
- A Yin yoga full class practice for the Liver organ.
- Feel rested & relaxed as you use Yin yoga tools to offer balance to both body & mind,
Requirements
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No experience is required, you will learn everything you need to know.
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Within the physical practices, variations are offered to suit all levels of ability and body structures.
Description
Yin Yoga for the Liver
A full-hour mindful Yin yoga detoxifying sequence. We will open the inner thighs & side of the body with deep stretches & reflective long holds for a full embodied cleansing practice, whilst also releasing emotional & mental stress that you may be held within the body, particularly related to anger & resentment as we stimulate both the Liver & Gallbladder meridians.
Suitable for all levels of experience, variations are offered for all abilities & skeletal structures. Have your blocks, bolsters, or just cushions/pillows ready, and a blanket or towel to pad your knees.
Do check out my free online Yin yoga training if you would like to learn more about the YIN yoga style.
Here’s What a Few Students Have to Say…
Charlotte Alc – Online Yin Yoga Training Facebook review March 2022
I just completed the Yin Yoga and Chinese Medicine online course and I am very happy with this experience. The content is great, you will learn a lot about the concept of Chinese medicine, the elements, the meridians, and much more! All very well explained and detailed! I was scared to feel not uncomfortable teaching a yin yoga class with online training but their professionalism and experience of Claire made me feel confident enough to teach. Claire is a great teacher, I could feel she put all her heart and soul into this course. Thank you, Claire
Norie Furusawa – Online Yin Yoga Teacher Facebook review March 2022
I just completed my online Yin training with Claire. The course was very neat, and easy to follow and she explained well. I enjoyed learning with Claire. She is a very good teacher. Loved how she delivered the course, calm voice, and lovely settings. Also, all manuals are very detailed and clear, I have them on my Ipad so that I can read them anytime along with my notes. I am looking forward to future learning with Claire. Thank you very much for putting it all together.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any claims or causes of action, known or unknown, arising out of Yoga with akirayoga’s negligence.
Who this course is for:
- Anybody with an interest in Yoga, teaching yoga, and/or Yin yoga
- Anyone interested in learning more about yin yoga as a healing system?
- Whether you are new to Yin yoga, an experienced practitioner, a teacher, or healer, wishing to deepen your skills & knowledge of Yin yoga.
- Yoga teachers who would like to expand their skills
- Health care practitioners who wish to provide the therapeutic benefits of Yin yoga to their clients
