Free Udemy Courses

Get moving! At home, strength workout routine – Free Udemy Courses

Get moving! At home
Get moving! At home

Get moving! At home, strength workout routine – Free Udemy Courses

Fun workout routine you can do at home or away (+ 2 mobility workouts + 1 stretching routine)

What you’ll learn

Get moving! At home, strength workout routine – Free Udemy Courses

  • Home workout for strength and mobility
  • Be better shape
  • Live healthier
  • Learn and repeat a full workout routine

Requirements

  • Nothing needed: the workout has a warmup and a cooldown routine too

Description

How much time do you spend, on an average day, SITTING?

  • Do you sit at a desk for work?
  • Are you behind the wheel driving a lot?
  • Do you spend hours simply scrolling or binge-watching?

If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa.

Come on, and let’s get moving with me!

  • Designed for home, work, or travel workouts with small spaces and no equipment.
  • Geared to ALL AGES & ALL fitness levels – especially those who sit lots through the day and have been inactive. But everyone at all levels will enjoy all the targeted mobility and joyful movement built into this program.
  • 1 full workout routine + 2 mobility workouts + 1 stretch routine

We’re Building STRENGTH Today in our Functional Movement Skills.

Today we’re focusing on the 7 key functional movement skills: Squat. Lunge. Hinge. Push. Pull. Walk. Rotate. These are the movements we use each day. We’re going to focus on each of them – training and getting stronger. No equipment is needed for this strength workout.

Today’s instructions: There are 3 rounds of work today with 3 exercises in each. Do each exercise for 30 seconds – rest as needed – and repeat twice. Then move to the next round.

Who this course is for:

  • Who wants to workout at home
  • Get up and move
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