GOAL setting strategy + Losing weight example – Free Udemy Courses
A step-by-step process to support you toward your goal
What you’ll learn
GOAL setting strategy + Losing weight example – Free Udemy Courses
- Define your goal in a way you will WANT to achieve it
- Prepare a flexible plan to ensure your best chances of success
- Review a practical example of the application of this plan (Losing weight)
- Learn how to stay MOTIVATED to ensure consistent progress
Requirements
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No requirement, but would be great if you had a goal you could practice with 🙂
Description
After seeing this class you will be able to set your goals, and following a step-by-step process, you will be able to see your goals till the end!
I will also provide you with an example of how this strategy can be implemented in losing weight.
- To start with I will go through the 7 main reasons why we do not meet our goals
- I will then provide you with a more effective way to define your goals
- I will outline some clear guidelines on how to define your plan
- I will let you know how to get motivated daily using a “2 min Pull” method that I have developed.
- Finally, I will walk you through an example of how to apply this method if your goal is to lose weight.
This course includes a manual to help you go through all the steps to reach your goals…
Just to make sure the topic is understood, I will walk you through a real-life example: Someone wanting to lose weight.
I will define the goal with her and will do the first review after one week.
After seeing this class you will be able to set your goals, and following a step-by-step process, you will be able to see your goals till the end!
Who this course is for:
- Anyone with a goal they have struggled to implement
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